Be Mindful of Your Mental Health

With us all practising social distancing, schools and businesses closing and many of us working from home for the first time, we find ourselves in a new reality. High levels of anxiety is normal during this unprecedented situation but we must all make an effort on staying calm and checking in on our own well-being as well as the well-being of others.  Over the next few weeks, we will be sharing tips and resources to make sure that you are taking care of your mental health during this time.

FACE COVID – How to respond effectively to the Corona crisis – by Russ Harris author of The Happiness Trap_